Here's How To Handle A Child Who's A Picky Eater
Is your child a picky eater? You’re far from alone here and a lot of parents struggle with this problem. Picky eating can be anything from a trait of their personality or perhaps even a sensory concern. Some children don’t like certain textures or flavours. So, with that in mind, let’s take a look at some of the ways that you can handle the problem of picky eating in kids. This is a smart point to consider if you want to make sure that your child continues to receive a balanced diet.
Flavours
First, there’s the issue of flavours. Some kids hate certain food flavours and it’s unfortunate that a lot of the time this is the flavours associated with fruit or veg. The best way to deal with this is provide ways for them to improve the flavours. For instance, you could invest in the best best spicy bbq sauce. A lot of children are big fans of BBQ so this is a great way to spice up the dinner time meal.
Texture
If your child has sensory issues then it’s entirely possible that they are struggle with certain textures of foods. For instance, they might be fine with bolognaise but they could struggle with lasagne. If you are worried about this, then the best option would be to think about trial and error. Explore different types of the same food to discover which one is the right choice for your child specifically.
Fun And Games
Another way to deal with this is by making it fun for your kids. You will likely get more benefits from this option with younger children compared to older kids. For instance, you could think about using food dyes. Believe it or not, some children do prefer different colours and shades of food. For instance, kids with ASD are well known to favour beige colours foods like chicken nuggets. You can get around this with some food dye that will transform everything into their favourite shade including healthy meals.
Rewards
Last but certainly not least, you could consider rewarding kids for trying new foods or eating foods that they aren’t the biggest fans of. Parents are often reluctant to reward good behavior because it teaches children that they are owed something. However, there’s a reason why this has been a tried and tested form of parenting for years. It 100% works and the rewards don’t have to be massive. Smaller rewards can still have a significant impact on their behavior.
We hope this helps you understand some of the key steps that you should take to make sure that you are able to manage your child’’s picky eating. If none of these options work, then you could also fill in the holes in their diet with supplements. These are available from a wide range of brands and sellers so it is important to make sure that you do check out the reviews before you commit to an option like this.





