Fashion is constantly evolving, and today's modern woman seeks a style that resonates with her dynamic lifestyle, confidence, and individuality. Embracing fashion as a form of self-expression allows women to connect with trends that reflect their personality and values. Here are some fresh insights to elevate your style journey and redefine how you approach your wardrobe.

Insight 1: Style Is About Self-Understanding, Not Rules

Forget conventional fashion rules that insist on "what to wear" and focus instead on self-awareness. Recognize what feels genuinely comfortable for you, what suits your body, and which pieces naturally align with your lifestyle. Instead of letting trends dictate your choices, allow them to complement your unique identity.

Insight 2: The Power of Statement Pieces

Incorporating one or two standout pieces in your wardrobe can transform basic outfits. A well-chosen blazer, a unique handbag, or eye-catching shoes add character to your look. Statement pieces serve as conversation starters and give your style an individualistic flair, ideal for social or professional settings.

Insight 3: Quality Over Quantity for Everyday Wear

Investing in a curated selection of high-quality pieces has become a cornerstone of modern fashion. High-quality basics—think versatile tops, tailored pants, or a flattering pair of jeans—last longer, feel better, and look polished. Sites like froxx.co.uk offer a range of quality pieces designed for lasting style and comfort, making them perfect investments for an everyday wardrobe.

Insight 4: Embrace Layers for Versatility

Layering is not only functional but also an art form in fashion. From lightweight cardigans to structured blazers and elegant scarves, layering adds depth to your outfit and creates opportunities to wear different looks throughout the year. Mastering the art of layering will keep your wardrobe feeling fresh and adaptable.

Insight 5: Accessories as Personal Signatures

Accessories are powerful in defining a personal style. Whether it's a unique pair of earrings, a beloved scarf, or a signature watch, these small elements can set your look apart. Try incorporating items that carry personal meaning or reflect your tastes, like vintage pieces or handmade jewelry, to create a memorable style signature.

Insight 6: Experiment with Color Theory

Color can impact mood, perception, and style, so experimenting with colors that suit you is a powerful tool. Start by identifying a few shades that complement your skin tone and work well with your existing wardrobe. Introducing new colors—whether vibrant or subtle—can refresh your look and help you discover hues that express your energy and personality.

Insight 7: Prioritize Function in Footwear

Today's modern woman values function as much as style, especially in footwear. Select shoes that balance both so you're prepared for the demands of a busy day. Look for well-crafted flats, versatile sneakers, or elegant low-heeled boots that pair with various outfits and offer comfort and durability.

Insight 8: Reimagining Prints and Patterns

Prints and patterns can add a touch of playfulness and creativity to your wardrobe. Instead of sticking to predictable florals or stripes, explore abstract designs, bold geometrics, or unexpected animal prints. Reimagining your style with unique patterns can refresh your wardrobe and showcase your creative side.

Insight 9: Mix and Match Textures

Texture blending is a simple way to create visual interest in any outfit. Pairing contrasting textures—like a soft silk blouse with structured denim or a wool coat over a leather skirt—adds depth and sophistication. This approach to styling makes each look feel thoughtfully crafted and elegantly modern.

Insight 10: Shop Sustainably and Mindfully

Sustainable fashion has gained momentum, and with good reason. Embracing mindful shopping means investing in pieces that align with eco-friendly practices and ethical production. It's about finding brands that reflect your values and support fair trade, slow fashion, and ethical sourcing. This mindful approach will lead to a wardrobe you feel proud to wear.

Fashion is about celebrating yourself—your strengths, personality, and creativity. Embrace these insights, and enjoy the journey of creating a style that reflects who you are, every day.

Last month we were gracously invited to check out the Science of Sleep conference in Cincinnati. Since my husband and I both have problems sleeping, I was excited to go and find out a little bit on how to make our sleep more restful. Plus I was excited to see Cincinnati since I had never been to Ohio before.





After lounging in my room for a bit, I decided to go have some dinner downtown. I have to say that I haven't walked a city other than Atlanta or New York City before so it was very fun to see all that Cincinnati had!


And after my dinner, I headed on over to the Science of Sleep Conference which was on the 2nd floor of the hotel.


I thoroughly enjoyed my time in Cincinnati and I really enjoyed seeing all it had to see. Here are some of my favorite shots from the hotel window!




A big thank you goes out to the 21C Museum Hotel in Cincinnati for extending our stay and for P&G for inviting us to their exclusive conference.

Our family lives in North Georgia but we are only about 20 minutes from the Tennessee state line. For that reason, we visit Chattanooga much more often than Atlanta. And one of our favorite places is the Tennessee Aquarium.


The Tennessee Aquarium is located right at on the Riverfront in Chattanooga. What makes it so unique and special is that it is separated into two different buildings. The freshwater animals and the saltwater animals. The buildings themselves are called River Journey and Ocean Journey. Since we got to the aquarium a little after 1pm, we started in Ocean Journey since that building closes first at 6pm. At the top of the building, you start in the lemur forest and then the butterfly garden. In between is where you can pet sting rays and Mary loved that part!


After the butterfly garden, you'll go to the mid level to see the penguins! We had so much fun seeing them but they're so quick it's almost impossible to get a good shot of them!


After the penguins, you'll start making your way through down the building with huge tanks on either side of you. There are sharks, stingrays, fish and of course green turtles everywhere.

You'll also see the coral reef which has some amazing fish in it! I love seeing the brightly colored fish. As you make your way to the end of Ocean Journey, you'll see the jellyfish before heading to River Journey.


River Journey is comprised of freshwater animals and starts with a four story high escalator ride to the top. Once there, you'll meet the otters and a whole bunch of turtles!

My favorite part was the alligators they have since my teenage years were spent in South Florida. There's nothing like a gator to a Floridian. After you make your way through the gators, you will get to a section completely devoted to turtles. Since Mary is obsessed with turtles at the moment, this was her favorite.


Overall the Tennessee Aquarium is our favorite aquarium in Tennessee now. But what really made the whole trip wonderful was that everyone was so friendly and hospitable. Everyone was so polite and kind. It really made the difference in the entire experience.

The Tennessee Aquarium currently costs $34.95 for anyone 13+ and $21.95 for children 3-12. They also have the Imax theater that you can add on to your package as well.

Our family lives in North Georgia but we are only about 20 minutes from the Tennessee state line. For that reason, we visit Chattanooga much more often than Atlanta. And one of our favorite places is the Tennessee Aquarium.


The Tennessee Aquarium is located right at on the Riverfront in Chattanooga. What makes it so unique and special is that it is separated into two different buildings. The freshwater animals and the saltwater animals. The buildings themselves are called River Journey and Ocean Journey. Since we got to the aquarium a little after 1pm, we started in Ocean Journey since that building closes first at 6pm. At the top of the building, you start in the lemur forest and then the butterfly garden. In between is where you can pet sting rays and Mary loved that part!


After the butterfly garden, you'll go to the mid level to see the penguins! We had so much fun seeing them but they're so quick it's almost impossible to get a good shot of them!


After the penguins, you'll start making your way through down the building with huge tanks on either side of you. There are sharks, stingrays, fish and of course green turtles everywhere.

You'll also see the coral reef which has some amazing fish in it! I love seeing the brightly colored fish. As you make your way to the end of Ocean Journey, you'll see the jellyfish before heading to River Journey.


River Journey is comprised of freshwater animals and starts with a four story high escalator ride to the top. Once there, you'll meet the otters and a whole bunch of turtles!

My favorite part was the alligators they have since my teenage years were spent in South Florida. There's nothing like a gator to a Floridian. After you make your way through the gators, you will get to a section completely devoted to turtles. Since Mary is obsessed with turtles at the moment, this was her favorite.


And now there is a new exhibit called Island Life at the aquarium. It has chameleons, clown fish and a lot of learning fun for kids!







Overall the Tennessee Aquarium is our favorite aquarium in Tennessee now. But what really made the whole trip wonderful was that everyone was so friendly and hospitable. Everyone was so polite and kind. It really made the difference in the entire experience.

The Tennessee Aquarium currently costs $34.95 for anyone 13+ and $21.95 for children 3-12. They also have the Imax theater that you can add on to your package as well.