There
are many common ailments that you and your loved ones might suffer
from time to time. It’s never a pleasant feeling being under the
weather, but you might not want to reach for pills every time you
feel mildly ill. A lot of people have become reliant on things such
as aspirin, paracetamol, or ibuprofen for quick pain relief. All are
perfectly safe to use, but where you can, it might be best to try
natural remedies first. Listed below are a few home remedies you can
try for common illnesses your family might face.
Common Cold
At
least once in a year, you or a family member will catch a cold.
Usually, it’s in wintertime that this will occur, but it could
happen during any season. Colds are irritating and drain your energy
as you fight the virus. There is no cure for the common cold, but
there are plenty of over the counter products that can help to ease
your symptoms. If you want to try some home remedies instead, you
could mix honey and lemon in hot water to help soothe your throat.
Eat plenty of vitamin
C rich foods to help boost your immune system, and keep warm and
hydrated.
Earache
Earache
can be incredibly uncomfortable and painful. Often it could be an
indicator of an ear infection, and in those circumstances, you should
see a doctor and get the correct medication. Alternatively, it could
be down to a build-up of wax in your ear canal, which increases
pressure and discomfort in your ear. Lie down on the couch or bed
with the sore ear facing up toward the ceiling. Have someone apply a
few drops of olive oil into your ear and lay still for a few minutes
while it softens the wax. Afterward, get up and using lukewarm water
gently to flush the wax out. If this doesn’t work and the problem
persists, you might have to seek expert help from professionals such
as Imperialhearing.com.
Toothache
Having
a bad tooth can be excruciating, which is why practicing good oral
hygiene is essential. However, even if you clean your teeth and floss
daily, you could suffer from a toothache occasionally. Clove oil is
an excellent home remedy to try and ease the pain as it contains
eugenol,
which is a natural anesthetic. If your problem continues, take a trip
to the dentist to make sure it isn’t a symptom of something more
serious.
Stomachache
Stomachaches can be caused by numerous things,
such as over-eating, spoiled foods, or intolerances to certain food
groups. Peppermint tea is recommended for easing mild stomach aches,
and it is good to help promote healthy digestion. If you have noticed
that you have stomach aches regularly after eating certain foods,
consider having yourself tested for intolerances.
It’s
essential to accept the fact that at times you will have to seek
medical advice or use stronger medications to treat pain and
illnesses. However, for milder conditions, you might be interested in
trying these home remedies before you take over the counter
treatments.
CONVERSATION