After your confidence has been knocked, no matter
the reason, it can be a difficult challenge to get back on your feet
and feel like yourself again. When you lose your confidence, you will
start to pick apart everything you do and say, which will set you
back even further than you were before.
The journey to becoming confident again can be a
long and tricky one, especially if you have to do it alone. If you
need some help fighting off those insecurities, then this guide may
be able to help you get back to being yourself again.
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Ignore the Voice in Your Head
Ignoring the voice in your head that is
responsible for all your insecure thoughts is a difficult thing to
do, but it is the key to gaining back your confidence. It is a long
process, though.
When you look in the mirror and don’t like what
you see, or you think back to something you said that might be
considered embarrassing, combat that thought with something positive.
It doesn’t even have to be about yourself. Think about how nice the
weather is today, and your thoughts will be shifted away from the
negative ones. Positive reinforcement is extremely important when it
comes to negating negative thoughts.
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Give Yourself a Makeover
Sometimes, a spot of change is all that’s needed
to get yourself out of a rut. Buy yourself some new clothes. Get your
teeth
whitened at
https://www.enhanceddentalstudios.com.au/dentist-runcorn/.
Dye your hair. These may not be long term solutions, but a change of
pace can boost your confidence and be the stepping stone you need to
feel better again.
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Don’t Hide Your Smile
People who are insecure about the way they look or
how they act tend to hide their smile or laugh, and this can be
detrimental to confidence and happiness. Smiles and laughter are how
we show happiness, so when people hide those natural things about
themselves, they are concealing their own happiness. Let your smiles
and laughter be seen by anyone and everyone. Smile more in general,
and you’ll find that you’re feeling
happier more often.
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Push Yourself
When you lack confidence, all you want to do is
stay in your comfort zone, but this will only hold
you back. To be more confident, you will have to push yourself
further than you want to go and further than what may feel
comfortable. It might be unpleasant at first, but pushing yourself
will help you in the long run.
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Open Up About Your Feelings
Wallowing alone in your feelings might help in the
beginning, but after a while, sharing how you feel with a trusted
friend will feel much more cathartic. They’ll be able to offer you
advice and support, and ultimately join you on your journey back to
confidence.
—
Being insecure can make it very tough to get
through every day. When you are thinking about what others are
thinking about you, it takes a toll on your wellbeing. Treat yourself
how you would someone else and help yourself to feel better once
again.
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